In The Little crimson e-book of Running
,renowned working author author Scott Douglas promises the recommendation that he’s compiled from interacting with the various world’s such a lot special coaches and laureled runners. With 250 suggestions overlaying each point of working, this pocket-sized booklet of knowledge is the subsequent neatest thing to having a private operating trainer. inside those pages you’ll find:
• recommendation on the best way to healthily bring up your weekly mileage
• specialist assistance on the way to advance your total speed
• thoughts for selecting the simplest sneaker on your foot
• feedback for staying prompted via injury
• And 246 extra assistance for changing into a greater runner!
Broken down into complete subject matters that conceal all facets of running—from deciding upon your weekly mileage to working a private best—The Little crimson publication of Running
is bound to speedy turn into a runner’s new top friend.
Skyhorse Publishing, in addition to our activities Publishing imprint, is proud to post a large diversity of books for readers drawn to sports—books approximately baseball, professional soccer, collage soccer, professional and school basketball, hockey, or football, we now have a ebook approximately your activity or your team.
In addition to books on well known staff activities, we additionally submit books for a wide selection of athletes and activities fanatics, together with books on working, biking, horseback using, swimming, tennis, martial arts, golfing, tenting, mountain climbing, aviation, boating, and much more. whereas no longer each name we put up turns into a New York Times bestseller or a countrywide bestseller, we're dedicated to publishing books on topics which are occasionally ignored through different publishers and to authors whose paintings would possibly not another way discover a home.